Ty Smith is more than a coach, she is proof of what happens when discipline meets purpose. Started her fitness journey in Waterloo, Iowa and now rooted in Atlanta, Ty has spent the last 8 years dedicating her life to the science of fitness and the art of transformation. Her journey began on the hardwood, playing Division I basketball at the University of Northern Iowa, where every game demanded resilience, grit, and unshakable focus. Those years lit a fire that never burned out, they taught her that athletic excellence doesn’t end when the final buzzer sounds, it evolves.

When her college days were behind her, Ty refused to let her athletic identity fade. Instead, she immersed herself in health, training, and nutrition, determined to build a new arena where everyday people could discover their own strength. Certified through NASM, Ty developed a reputation not just for physical results but for her ability to inspire, uplift, and push individuals past their comfort zones into lasting change.

What started as friends seeking advice quickly transformed into a calling. Ty realized her true mission was bigger than herself: to help others achieve the breakthroughs fitness had given her. Today, she empowers her clients to not only hit their goals, but to rebuild their confidence, reclaim their energy, and step into the strongest version of themselves.

For Ty, coaching is not just about workouts, it’s about rewriting the story people tell themselves about their limits — and proving they can go further, faster, and stronger than they ever imagined.